Category: Core Positions & Movements

Brazilian Jiu-Jitsu (BJJ) is often celebrated for its ground game, but the art of taking your opponent to the mat is just as critical. Takedowns shape the flow of a match and can provide Defending front chokes and headlocks: complete Brazilian Jiu-Jitsu guide to level up your game a decisive advantage when performed safely and…

Essential guard sweeps for beginners: complete Brazilian Most effective arm lock submissions: complete Brazilian Jiu-Jitsu guide to level up your game Jiu-Jitsu guide to level up your game — introdução Most effective arm lock submissions: complete… ➜ Closed guard fundamentals: complete Brazilian… ➜ Open guard attacks and sweeps: complete Brazi… ➜ You will remain on…

Brazilian Jiu-Jitsu (BJJ) practitioners often focus on groundwork, but mastering stand-up takedowns is crucial for a well-rounded game. Incorporating judo-style takedowns can give you a Essential guard sweeps for beginners: complete Brazilian Jiu-Jitsu guide to level up your game significant advantage in BJJ competition and self-defense. By blending the explosive entries and balance manipulation from…

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu, offering numerous opportunities for control and submission. Mastering pressure and transitions from side control Judo-style takedowns for BJJ: complete Brazilian Jiu-Jitsu guide to level up your game can elevate your BJJ game to the next level. Understanding the key principles behind side control…

Back control and the rear naked choke are essential skills in Brazilian Jiu-Jitsu, forming the core of many high-level submission strategies. Gaining control of an opponent’s back not only Side control pressure and transitions: complete Brazilian Jiu-Jitsu guide to level up your game increases your chances of submitting them, but also showcases your technical mastery.…

Dominant mount control stands as a cornerstone of effective Brazilian Jiu-Jitsu (BJJ), offering significant advantages in both competition and self-defense. Mastering this position requires not only technical Back control and rear naked choke: complete Brazilian Jiu-Jitsu guide to level up your game knowledge but also strategic awareness and sensitivity to your opponent’s reactions. By developing…

Open guard is a foundational position in Brazilian Jiu-Jitsu, offering endless possibilities for both beginners and advanced practitioners. Mastering open guard attacks and sweeps can significantly Offensive half guard system: complete Brazilian Jiu-Jitsu guide to level up your game elevate your BJJ game, giving you more options and control during rolls and competitions. Developing strong…

The closed guard is a fundamental position in Brazilian Jiu-Jitsu, acting as both a defensive shield and an offensive platform. Its effectiveness lies in the control it grants Open guard attacks and sweeps: complete Brazilian Jiu-Jitsu guide to level up your game over the opponent’s posture and movement. Mastering the basics of the closed guard…