Foundational Brazilian Jiu-Jitsu concepts for beginners: basic positions, movements and essential drills.
Brazilian Jiu-Jitsu (BJJ) practitioners often focus on groundwork, but mastering stand-up takedowns is crucial for a well-rounded game. Incorporating judo-style […]
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu, offering numerous opportunities for control and submission. Mastering
Back control and the rear naked choke are essential skills in Brazilian Jiu-Jitsu, forming the core of many high-level submission
Dominant mount control stands as a cornerstone of effective Brazilian Jiu-Jitsu (BJJ), offering significant advantages in both competition and self-defense.
Open guard is a foundational position in Brazilian Jiu-Jitsu, offering endless possibilities for both beginners and advanced practitioners. Mastering open
The closed guard is a fundamental position in Brazilian Jiu-Jitsu, acting as both a defensive shield and an offensive platform.
