IBJJF rules, scoring, advantages and practical guides to prepare for tournaments.
Brazilian Jiu-Jitsu (BJJ) stands out not only for its technical depth but also for the strong values it brings to […]
Fight day is a pivotal moment for every Brazilian Jiu-Jitsu (BJJ) athlete, demanding not just technical skill but optimal physical
BJJ competitors know that the final week before a tournament can make or break their performance. Nutrition plays a crucial
Preparing for a Brazilian Jiu-Jitsu competition is both exhilarating and demanding. One of the most stressful aspects can be making
Stepping onto the mats for your first Brazilian Jiu-Jitsu tournament is a milestone that fills most practitioners with both excitement
Competing in Brazilian Jiu-Jitsu often goes beyond simply submitting your opponent. Many matches, especially at higher levels, are decided by
Brazilian Jiu-Jitsu (BJJ) is a dynamic and strategic martial art where understanding the rules can significantly improve your performance. Many
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes technique, leverage, and strategy over brute force. For those new to
