Category: Techniques & Attacks
Technical breakdowns of positions, guards, sweeps and submissions for all belt levels.
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Key differences between gi and no-gi: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) offers unique training experiences, whether you choose to practice in the traditional gi or the modern no-gi format. Understanding the distinctions between Complete guide for your first day in Jiu-Jitsu: complete Brazilian Jiu-Jitsu guide to level up your game these styles is crucial for anyone serious about improving their skills. This guide…
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How to study Jiu-Jitsu outside class: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu is a martial art that rewards commitment both inside and outside the training mats. While regular classes are essential, your progress can be Key differences between gi and no-gi: complete Brazilian Jiu-Jitsu guide to level up your game accelerated by making the most of your time away from the gym. Many practitioners wonder…
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How to score points from key positions: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is not only about submissions and defenses but also about strategically earning points from crucial positions. Understanding how to score effectively can make the Advantages, penalties and DQ in BJJ: complete Brazilian Jiu-Jitsu guide to level up your game difference between winning and losing, especially in competitive settings. Mastering the art of…
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Bouncing back after a tough loss: complete Brazilian Jiu-Jitsu guide to level up your game
Facing a tough loss in Brazilian Jiu-Jitsu can be emotionally challenging, affecting your motivation and mindset on the mats. Everyone who trains BJJ, from beginners to black belts, will Mindfulness techniques for grapplers: complete Brazilian Jiu-Jitsu guide to level up your game eventually experience defeat, but how you respond defines your growth. Understanding the process…
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Dealing with competition anxiety: complete Brazilian Jiu-Jitsu guide to level up your game
Stepping onto the mat for a Brazilian Jiu-Jitsu (BJJ) competition brings a unique blend of excitement and nerves. Many practitioners, from white belts to seasoned black belts, How to build real confidence on the mats: complete Brazilian Jiu-Jitsu guide to level up your game experience competition anxiety before and during tournaments. Understanding how to manage…
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Using traps and feints on the ground: complete Brazilian Jiu-Jitsu guide to level up your game
Mastering Brazilian Jiu-Jitsu (BJJ) often comes down to more than just physical strength or technical ability. Strategic thinking, especially through the use of traps and feints Building a BJJ game plan for competition: complete Brazilian Jiu-Jitsu guide to level up your game on the ground, can provide a significant edge over your opponents. Learning to…
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Adjusting strategy mid-fight: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is much more than a series of memorized techniques; it’s a dynamic martial art that demands adaptability and sharp problem-solving skills. In the heat of a match, the Using traps and feints on the ground: complete Brazilian Jiu-Jitsu guide to level up your game ability to adjust your strategy mid-fight can make…
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Energy management during hard rolls: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) challenges both the mind and the body, especially during intense sparring sessions known as “hard rolls.” Managing energy efficiently is often what separates seasoned Adjusting strategy mid-fight: complete Brazilian Jiu-Jitsu guide to level up your game grapplers from beginners who tire quickly. Understanding how to optimize your energy during these peak moments…
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Controlling pace and tempo in a match: complete Brazilian Jiu-Jitsu guide to level up your game
Controlling pace and tempo is a vital skill for anyone looking to excel in Brazilian Jiu-Jitsu. The ability to dictate how quickly or slowly a match unfolds can be the Weekly training structure for progress: complete Brazilian Jiu-Jitsu guide to level up your game difference between victory and defeat. Mastering this aspect requires not only…
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Tactics against berimbolo-style players: complete Brazilian Jiu-Jitsu guide to level up your game
The berimbolo has become a hallmark of modern Brazilian Jiu-Jitsu, especially in the competitive scene. Many athletes, both gi and no-gi, have Controlling pace and tempo in a match: complete Brazilian Jiu-Jitsu guide to level up your game adopted this inversion-heavy style to attack the back. Facing berimbolo-style players can be intimidating for those unfamiliar…