Closed, open and half guard structures, off-balancing and sweep combinations from the bottom.
Brazilian Jiu-Jitsu (BJJ) offers unique training experiences, whether you choose to practice in the traditional gi or the modern no-gi […]
Brazilian Jiu-Jitsu is a martial art that rewards commitment both inside and outside the training mats. While regular classes are
Controlling pace and tempo is a vital skill for anyone looking to excel in Brazilian Jiu-Jitsu. The ability to dictate
The berimbolo has become a hallmark of modern Brazilian Jiu-Jitsu, especially in the competitive scene. Many athletes, both gi and
Dealing with aggressive guard passers is a challenge that every Brazilian Jiu-Jitsu practitioner faces at some stage. Their relentless pressure
Facing heavier opponents in Brazilian Jiu-Jitsu can be a daunting challenge for practitioners of all levels. While strength and weight
Defensive half guard frames are essential for every Brazilian Jiu-Jitsu practitioner aiming to enhance their ground defense. Mastering these frames
The offensive half guard system is an essential element for any Brazilian Jiu-Jitsu practitioner aiming to enhance their ground game.
