Category: Training & Conditioning
Strength, conditioning, mobility and recovery work to support Brazilian Jiu-Jitsu training.
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Perfect post-training routine for grapplers: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is a demanding martial art that requires not only intense training but also thoughtful post-training routines. A perfect post-training regimen can be the key Balancing work, life and Jiu-Jitsu training: complete Brazilian Jiu-Jitsu guide to level up your game to quicker recovery, improved skill retention, and consistent progress on the mats. Many…
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How to use a foam roller for recovery: complete Brazilian Jiu-Jitsu guide to level up your game
Foam rolling has become a key component in the recovery routines of elite Brazilian Jiu-Jitsu (BJJ) athletes. It’s a tool that helps address muscle tension Perfect post-training routine for grapplers: complete Brazilian Jiu-Jitsu guide to level up your game and support long-term athletic development. As BJJ demands intense physical exertion, integrating foam rolling can be…
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Dealing with soreness, bruises and nagging pains: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is an incredibly rewarding martial art, but it often comes with its fair share of physical discomforts. Soreness, bruises, and persistent aches How to use a foam roller for recovery: complete Brazilian Jiu-Jitsu guide to level up your game are common issues faced by practitioners at all levels. Understanding how to manage…
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Sleep and recovery tips to roll better: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) practitioners know that success on the mats is about much more than technique alone. While drilling, sparring, and competition are core parts of training, Dealing with soreness, bruises and nagging pains: complete Brazilian Jiu-Jitsu guide to level up your game your body and mind need to recover to perform at your best.…
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Nutrition basics for training Jiu-Jitsu with energy: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is a physically and mentally demanding martial art that pushes athletes to their limits. To consistently train at a high level, it is Sleep and recovery tips to roll better: complete Brazilian Jiu-Jitsu guide to level up your game essential to fuel your body with the right nutrition. Learning the basics of…
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Home workout for BJJ with no equipment: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is renowned for its effectiveness, versatility, and the way it sharpens both mind and body. For practitioners unable to attend class or access a gym, home workouts Strength training program for Jiu-Jitsu: complete Brazilian Jiu-Jitsu guide to level up your game become essential to maintain and improve skills. Training at home without…
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Perfect warm-up before rolling: complete Brazilian Jiu-Jitsu guide to level up your game
Warming up before rolling in Brazilian Jiu-Jitsu is essential for both performance and injury prevention. Many practitioners underestimate the power of a solid warm-up Home workout for BJJ with no equipment: complete Brazilian Jiu-Jitsu guide to level up your game routine, often jumping straight into high-intensity training. Creating a deliberate, well-structured warm-up can set the…
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Stretching routine after BJJ training: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that pushes your body to its limits, both mentally and physically. After an intense BJJ training session, it’s crucial Perfect warm-up before rolling: complete Brazilian Jiu-Jitsu guide to level up your game to care for your body to enhance recovery and avoid injuries. A well-structured stretching…
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Kettlebell workouts for BJJ athletes: complete Brazilian Jiu-Jitsu guide to level up your game
Kettlebell workouts have become a major tool for athletes seeking to improve their Brazilian Jiu-Jitsu (BJJ) performance. These dynamic exercises offer unique benefits tailored to Stretching routine after BJJ training: complete Brazilian Jiu-Jitsu guide to level up your game the demands of grappling and ground fighting. By adopting kettlebell training, BJJ practitioners can enhance overall…
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Core training for balance and stability: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu (BJJ) is a martial art that demands precision, agility, and a high degree of body control. While many practitioners focus on technique and conditioning, Kettlebell workouts for BJJ athletes: complete Brazilian Jiu-Jitsu guide to level up your game core training for balance and stability is often underestimated. Mastering your core can transform your…