Mobility drills, stretching, recovery routines and injury-prevention strategies for grapplers.
Brazilian Jiu-Jitsu (BJJ) is a demanding martial art that requires not only intense training but also thoughtful post-training routines. A […]
Foam rolling has become a key component in the recovery routines of elite Brazilian Jiu-Jitsu (BJJ) athletes. It’s a tool
Brazilian Jiu-Jitsu (BJJ) is an incredibly rewarding martial art, but it often comes with its fair share of physical discomforts.
Brazilian Jiu-Jitsu (BJJ) practitioners know that success on the mats is about much more than technique alone. While drilling, sparring,
Brazilian Jiu-Jitsu (BJJ) is a physically and mentally demanding martial art that pushes athletes to their limits. To consistently train
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that pushes your body to its limits, both mentally and physically.
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that demands both strength and mobility, particularly from the shoulders. While practitioners
Brazilian Jiu-Jitsu (BJJ) is a martial art that demands both technique and physical adaptability. Among the most critical physical attributes
